Pregnancy 12 Weeks

Last week is my 12 weeks pregnancy.. and my baby shoul be like this. the explanation from babycenter.com

How is my Baby Growning :

"The most dramatic development this week: reflexes. Your baby's fingers will soon begin to open and close, his toes will curl, his eye muscles will clench, and his mouth will make sucking movements. In fact, if you prod your abdomen, your baby will squirm in response, although you won't be able to feel it. His intestines, which have grown so fast that they protrude into the umbilical cord, will start to move into his abdominal cavity about now, and his kidneys will begin excreting urine into his bladder.

Meanwhile, nerve cells are multiplying rapidly, and in your baby's brain, synapses are forming furiously. His face looks unquestionably human: His eyes have moved from the sides to the front of his head, and his ears are right where they should be. From crown to rump, your baby-to-be is just over 2 inches long (about the size of a lime) and weighs half an ounce."

And How is My life Changing :

"Your uterus has grown to the point where your healthcare provider can now feel the top of it (the fundus) low in your abdomen, just above your pubic bone. You may already be into maternity clothes, especially if this isn't your first pregnancy. If you're still fairly small and not yet ready for maternity clothes, you've no doubt noticed that your waist is thickening and that you're more comfortable in loose, less restrictive clothing.

You may begin to feel heartburn (also called acid indigestion), a burning sensation that often extends from the bottom of your breastbone to your lower throat. Many women get heartburn for the first time during pregnancy, and those who've previously had bouts of heartburn may find that it gets worse. During pregnancy, the placenta produces a lot of the hormone progesterone, which relaxes the valve that separates the esophagus from the stomach. Particularly when you're lying down, gastric acid can seep back up the pipe, which causes the uncomfortable burning sensation. For many women the problem doesn't begin (or get worse) until later in pregnancy, when your growing uterus starts to push up on your stomach. The discomfort may range from mildly annoying to intense and distracting."

and I really feel the heart burn and i almost give up. I'm tired feeling it. and I just can wait until the heart burn is gone...

Pregnancy 11 Weeks

i go to the obsgyn on December 15th and i got news that my pregnancy now is 11 weeks. and i got the news too from babycenter.com how the 11 weeks pregnancy looks like. here is the explanation  for me :

"Your baby, just over 1 1/2 inches long and about the size of a fig, is now almost fully formed. Her hands will soon open and close into fists, tiny tooth buds are beginning to appear under her gums, and some of her bones are beginning to harden.

She's already busy kicking and stretching, and her tiny movements are so effortless they look like water ballet. These movements will become more frequent as her body grows and becomes more developed and functional. You won't feel your baby's acrobatics for another month or two — nor will you notice the hiccupping that may be happening now that her diaphragm is forming."

and I think it's true. my baby now 4,13cm long.. and i saw her hands and legs kicking in my stomach. but i didn't feel it yet... i 'll let u know if i already feel it.

and how is my life changing. here's the explanation :

"If you're like most women, you're feeling a bit more energetic now and your nausea may be starting to wane. Unfortunately, you may also be suffering from constipation (caused by hormonal changes, which can slow digestion) and heartburn (hormones again, relaxing the valve between your stomach and esophagus). Just remember, all this discomfort is for a good cause.Don't worry if nausea has made it impossible for you to eat a wide variety of healthy foods or if you haven't put on much weight yet (most women gain just 2 to 5 pounds during the first trimester). Your appetite will likely return soon, and you'll start to gain about a pound a week."

Diet for Healthy Pregnancy

guess whatt... yeaahh i'm pregnant guys hehe.. but stay calm. it's just 8 weeks so it still has a long long jurney..

n in my experience in first pregnancy, my weight is up to 30kg from 50kg to 80kg before delivery a baby. so now i will pay attention in diet i take. but unfornutely I  got bad morning sicknesss. it suits called all the time sickness because the whole day i feel so sick n want to throw up anything i ate.

so i keep gugling n gugling how to stay healthy pregnancy..

and i got the point, which are :

1. Eat a variety of foods from these different food groups each day.

2. We don’t actually need any extra calories for the first six months of pregnancy. Then you only need .

about 200 extra calories per day for the last three months.

3. It's recommended that you take two important supplements during your pregnancy : 

    - 400 micrograms (mcg) folic acid a day for the first 12 weeks

   -  10mcg of vitamin D a day throughout your pregnancy

4.  to be continued cause i should go home

source : http://www.babycentre.co.uk/a3561/diet-for-a-healthy-pregnancy